Daily WhatsApp Teaching
One or two lines. Once a day.
Receive a brief daily reflection — drawn from the teachings, along with a reminder for practice. Sent once per day.
1
Save the dedicated number in your contacts as "Vipassana Teachings"
2
Send your full name, city & country, followed by "START"
3
You will receive confirmation within 24–48 hours. Your number remains private — never shared.
4
To stop, send "STOP" at any time.
Weekly Email Teaching
Deeper, once a week.
A slightly longer weekly message — a teaching excerpt, practical application, and a reflection for the week.