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The Path

The Code That
Sets You Free

A gift to yourself, and to every fellow student.

The Foundation

Why Discipline
Is Freedom

The Code of Discipline is not a restriction — it is the container that makes deep work possible. Every rule exists to protect your experience, and the experience of those sitting beside you.

Without this structure, the mind cannot settle. With it, even the most restless mind finds, eventually, its ground.

"The entire code is designed to ensure that you can go as deep as possible, for your own good."

Minimalist meditation space

Take great care that your actions do not disturb anyone. Take no notice of distractions caused by others.

— S.N. Goenka, Summary of the Code of Discipline
The Five Precepts

Sīla — Morality

For the duration of the course, students observe five precepts — not as moral commandments, but as the ground of a still and workable mind.

I

To refrain from killing

Abstain from killing any being — in action, word, or intention. A mind that protects life is a mind at peace.

II

To refrain from stealing

Take nothing that is not freely given. This includes food outside designated times, and others' space and silence.

III

To refrain from sexual misconduct

Observe celibacy throughout the course. The energy of restraint becomes the energy of meditation.

IV

To refrain from wrong speech

Observe Noble Silence — no speaking, no gesturing, no eye contact with other students. The teacher and management may be approached at designated times.

V

To refrain from intoxicants

No alcohol, tobacco, or drugs of any kind. The course asks for the mind's full presence.

Noble Silence

Silence is not empty.
It is full of everything.

For ten days, the voice rests. The inner voice is heard — clearly, for the first time.

Other Guidelines

The Container of Practice

Separation of Men & Women

Separate dormitories, dining areas, and walking paths — minimising social distraction.

Accommodation on Site

All students live at the center for the duration. Leaving is not permitted until Day 10.

One Technique Only

No other meditation practices, yoga, or spiritual rituals during the course. Full commitment to Vipassana.

No Reading or Writing

Books, journals, phones, and devices are surrendered. The experience cannot be thought — it must be felt.

Vegetarian Meals Only

Simple, nourishing vegetarian food — supporting both your practice and the center's spirit of non-harm.

Modest Dress

Simple, loose clothing that does not distract. The focus is entirely inward.

Accepting the Discipline

The Discipline Is the Practice

Students are asked to accept the code for the full duration — not because it is imposed, but because they have seen, deeply, why it serves them.

"Progress in Vipassana depends on five factors: confidence, sincerity, health, honesty, and wisdom."

Explore the 10-Day Course